Discover the joy of feeling seen, heard, and loved.
In a compassionate healing space, you are gently nurtured to bring the light in. Our gold is right there next to the wound, and with loving support you are guided to reclaim your power, and your unique gifts to the world.
Change your energy resonance to match your deeper soul truth, allowing you to live from a more embodied place. Shift knowing into being. Many clients who have had years of therapy and inner work find this step to be the missing piece for landing their truth completely home in their bodies.
All that is required is a willingness to “go there”, and to allow in loving support.
Expand into all of who you are and came here to be!
Why fix it if it isn’t broken?
Over time, stuck energy, places we’ve abandoned inside ourselves, can create illness and dis-ease, and plain unhappiness and feeling stuck. We are first energy beings, with a physical body in this lifetime. There does not seem to be any accidents, or senseless things that happen in our great and magnificently connected universe. We attract and create from inside ourselves, and our body can reflect the deep unconscious thoughts and patterns that are begging for recognition and healing.
I work with many people who have active health conditions, some of them life threatening. While physical support from physicians is important, the underlying energy patterns are calling to be seen and healed, and that is what we will work on together. By shifting your inner dynamic with yourself, you are supported to heal on multiple levels. I work with people with mental diagnoses as well such as PTSD. This work is powerful for unraveling the patterns of trauma and requires patience.
SoulCentric BreathworkTM and SoulCentric PaintingTM increase our body awareness to recognize where we are stopping ourselves from living fully and being truly authentic. When we open to our deeper truth, our life opens to creative and abundant flow. These somatic practices need repetition to take hold with a new self-nurturing and healthy pattern of consciousness. Hence a minimum 10 session series is the recommended duration to experience the benefits of this work.
Creative Energy comes through when we find our Soul.
As you continue to expand and open with this work, creative energy often wants to be expressed, as part of a natural progression of self-nurturance. Creative play is honoring the Divine within. There are many ways to step into creative flow and I help you locate what is right for you… be it through playing an instrument, singing, writing, making art, or painting… my SoulCentric PaintingTM classes which are designed just for this purpose.
Awareness is the First Step.
Awareness is the first key to change, and that is where we start. We start by getting to know where you are stuck, where things aren’t working or flowing, and discover your unique channel to flow, harmony, and alignment with your Deeper Self.
• Awaken to greater Self-Love
• Expand into Compassion for Others
• Increase Vitality & Joy
• Unlock Creative Flow
• Healing the Physical, Emotional, and Mental
• Release of the Past & Forgiveness
• Reduce Stress & Heal Depression
• Emotional Release Work
• Nurture more Loving Relationships
• Heal Sexuality
• Manifest greater Abundance
• Supports Spiritual Growth
• Awaken to one’s Deeper Self & Greater Knowing
• Attract a Life Partner & more Meaningful Friendships
• Open to Life Purpose
• Become Radiant
• Connect to Source
I have been supporting others professionally with healing work for over fifteen years and it has transformed itself into what I currently offer today. This work is powerful, and through it I am very much an instrument of the Divine. In every session I call in your guides and mine- we have a lot of help!
Could You Benefit from Awakening To Your Deeper Self?
Do any of these scenarios sound like you? Click question to read more:
Are you afraid to make a big change in your life?
Do you feel depleted, and maybe not taking time out to care for yourself? Do you nurture yourself?
Do you ever feel depressed? Is it ongoing, a lifetime struggle?
Are you anxious, or have panic attacks? Does everything get you worried and nervous?
Do you feel valued and your wisdom considered?
Are you wondering where your soul mate or life partner is?
Are you sick or experiencing ailments?
Are you crossing mid-life and wondering what this is all about and why you are here?
Have you had years of therapy, and know a lot about yourself, and what makes you tick, yet would like to experience more freedom, make the changes you’ve been trying to make, more feelings of openness, and deeper love and connection? Are you ready to manifest what you really desire?
This is by no means a complete list. I invite you to find out what possibility, empowerment, love, and fulfillment you can open to in your life.
Please see Working with Me for more information on Sessions:
What can I expect in a session?
We check in to find out what is bugging you or not going well in life, what you would like to transform, or even what you might want some more clarity around. I listen to what is present for you, and sometimes offer reflections. If you are also doing SoulCentric PaintingTM or other forms of creativity, we may have you bring that to the sessions as well, as it is a form of deep listening and nurturing yourself.
If our sessions include breathwork, your session will be for at least 90 minutes as the breathwork itself is for one hour. It may sound like a lot but it isn’t – you enter non-ordinary consciousness, and time becomes quite different. When you are finished with your breathwork part of the session, I will give you notes from your journey, these reminders are an important aspect to re-calibrating yourself somatically.
In your first couple sessions, I will ask you questions about your family history, and about your birth. Your early childhood, birth experience, and even pre-natal experience can have a big impact on the first thoughts and beliefs you begin to form about your reality, and on your relationships with your parents and siblings.
What do I do to prepare?
Its very helpful to get a good night’s rest so you can be really present to the subtle energies in your body. Although I still do see people do profound healing shifts while sleepy, so that said, we surrender to what is. I recommend avoiding alcohol the night before and excessive caffeine and sugar, as these can all affect our body’s chemistry and ability to listen to and detect subtler energies. Reflecting on what you would like to work on during your session the following day can be helpful for some, you may even wish to set an intention for a medicine dream when you fall asleep that night. We can work dream material at any time during the session, all of your inner material is present and valid to reflect upon.
Integrated sessions with breathwork
I support many people to open creatively as its part of our divine human nature, and you are welcome to bring your creative projects in with you at any time for reflecting your energy and process in a way different than words. This may be through music, a song, poetry, and painting. I teach SoulCentric PaintingTM as an embodied practice, and have found those individuals who are motivated to do the painting process at home, can bring their paintings in for reflection. This level of continuity is a profound support to shifting somatic patterns and raising new awareness.
Unconditional love and support are here for you.
Hundreds of my clients share with me how they feel loved and accepted in my presence. My gift is helping you to heal your relationship with yourself. You, too, are part of the divine no matter what has happened to you and no matter what you have done. I hold the Divine space of unconditional love, which is the connection we all have between us. Give me a call or send me an email today!