breathwork

Getting High Culture

The other day, I was reflecting on some of my past experiences in two seemingly disparate communities I used to be a big part of, years ago. Then it hit me. They weren't so different afterall. Both communities were built around the prospect of creating the most high-vibration, loving, and intentional community each was capable of creating. Neither were sustainable. Why? Because both communities we...
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Awake! Breathwork Personal Growth Program begins January, 2014

Opening to Greater Authenticity
I am pleased to announce the new Awake! Breathwork Program for 2014, with the first module beginning January 17th-19th, 2014: Opening to Greater Authenticity. This program is for personal growth and deepening of principles of how energy and conditioning work in the body, how to release and heal locked up energy and emotions, and shift into a new consciousness so we expand into our deeper core t...
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Listening to My Own Inner Teacher

Today, we are so lucky - there is an amazing cornucopia of spiritual teachers, paths to enlightenment, healing modalities and personal development programs out there. It is an amazing sign of our times - I am thankful for every new yoga studio and life coach I see cropping up, as that shows there is real momentum here for shifting our Western materialist focus to one of spiritual values (even thou...
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