SoulCentric Breathwork

Discover the healing power of the breath.

i-am-shiningIn a compassionate healing space, you are gently nurtured to bring the light in. With witnessing, we heal with compassion, patience, kindness, forgiveness. Our gold is right there next to the wound, and with loving support you are guided to reclaim your power, and your unique gifts to the world.

Heal from fear, shame, anger, disappointment and trauma in a non-judgemental, compassionate space. Discover how to somatically hold that level of love and acceptance for yourself. Find out how to really meet yourself, and bring your attention to places that are stuck so they can flow once again. Step completely into feeling your vibrant joy and deep authenticity in being in the world.

Love heals.

Love is the most powerful energy there is for soul healing. Reclaim the parts of you that felt wounded in your distant past, your child self who felt abandoned or unloved, or didn’t deserve… these instances can create varying levels of soul fragmenting, buried in the deep unconscious, and I will guide you how to heal places of soul loss. With this work, unlike shamanic and clairvoyant work, both of which are powerful and I’ve also received training in but fall short in full empowerment, I don’t do it for you. Together we find these parts of yourself, and I teach you how to fully integrate these soul fragments and give you the keys to being empowered in your own healing journey!

Unique journey for each person.

SoulCentric BreathworkTM increases your body wisdom awareness to places you are holding energy and emotion that you might not even have been aware of. Over time, stuck energy, places we’ve abandoned inside ourselves, can create illness, pain and dis-ease, and plain unhappiness and feeling stuck. We are first energy beings, with a physical body in this lifetime. There does not seem to be any accidents, or senseless things that happen in our great and magnificently connected universe. We attract and create from inside ourselves, and our body can reflect the deep unconscious thoughts and patterns that are begging for recognition and healing.

I work with many people who have active health conditions, some of them life threatening. While physical support from physicians is crucial, the underlying energy patterns are calling to be seen and healed, and that is what we will work on together. By shifting your inner dynamic with yourself, you are supported to heal on multiple levels.

This form of breathwork can be titrated for those suffering with Post Traumatic Stress Disorder (PTSD) or other diagnosed syndromes.  Some folks have had bad experiences with breathwork in group experiencing situations, and I promise this is not the same (there is just you and me, no loud music, and you get to control the pace of your experience.) If you are someone who suffers PTSD or high levels of stress when invited into your body with the breath, we will talk about that and match our pace to where you are at, and what you can integrate. There is no rush for an experience, that I hear is unsettling in other types of breathwork approaches. This approach is powerful for unraveling the patterns of trauma at a slower, more manageable pace, one that matches your feelings of safety.

SoulCentric BreathworkTM increases our body awareness to recognize where we are stopping ourselves from living fully and being truly authentic. When we open to our deeper truth, our life opens to creative and abundant flow. These somatic practices need repetition to take hold with a new self-nurturing and healthy pattern of consciousness. Hence a minimum 10 session series is the recommended duration to experience the benefits of this work.

Wake up.

With SoulCentric BreathworkTM change your energy resonance to match your deeper soul truth, allowing you to live from a more embodied place. Shift knowing into being. Many clients who have had years of therapy and inner work find this step to be the missing piece for landing their truth completely home in their bodies.

All that is required is a willingness to “go there”, and to allow in loving support. You will be shown how to access your own Internal Guidance System.

Expand into all of who you are and came here to be!

Creative Energy comes through when we find our Soul.

As you continue to expand and open with this work, creative energy often wants to be expressed, as part of a natural progression of finding your voice. There are many ways to cultivate this expression and I help you locate what is right for your soul, how you want to express… be it through playing an instrument, singing, writing, making art, or painting in one of my SoulCentric PaintingTM classes which are designed just for this purpose.

Awareness is the First Step.

Awareness is the first key to change, and that is where we start. We start by getting to know these places where we are contracted or stuck, where things aren’t working or flowing, and then lead you into a place of flow, harmony, and alignment with your soul’s journey with the Divine.

Some benefits that may be experienced:

•    Awaken to greater Self-Love
•    Expand into Compassion for Others
•    Increase Vitality & Joy
•    Unlock Creative Flow
•    Healing the Physical, Emotional, and Mental
•    Making Peace with the Past & Finding Forgiveness
•    Reduce Stress & Heal Depression
•    Emotional Healing & Releasing Tension
•    Nurture more Loving Relationships
•    Heal Sexuality
•    Manifest greater Abundance
•    Supports Spiritual Growth
•    Awaken to one’s Deeper Self & Greater Knowing
•    Attract a Life Partner & more Meaningful Friendships
•    Discover and Step Into Life Purpose
•    Become Radiant & Embodied
•    Connect to Source & Deep Self

Divine Work.

I have been offering this work for over twelve years and it has transformed itself into what I currently offer today. This work is powerful, and through it I am very much an instrument of the Divine.  In every session I call in your guides and mine- we have a lot of help! 

Could You Benefit from SoulCentric BreathworkTM?

Do any of these scenarios sound like you? Click question to read more:

Are you afraid to make a big change in your life?

 You aren’t sure it’ll work out, but you aren’t happy and you need to do something. Deep inside is calling for something radical to shift. Be it a job you’re tired of, a relationship that isn’t working, or a general feeling that life must be better somewhere else and a big move out of state looks enticing… however, the shift needs to happen on the inside first. Where ever you end up, and whomever next you end up with, all these same feelings will emerge in time if we don’t turn to face our internal feelings of “I’m not satisfied, I’m not happy, I thought I would be with _____ but I’m not”. Sometimes the external needs to change too, and sometimes it will organically change when you change. When you first navigate your interior spaces to heal the deep longing or dissatisfaction that may be shadowing you, the next step forward becomes a lot more truthful and clear.

Do you feel depleted, and maybe not taking time out to care for yourself? Do you nurture yourself?

 If you can’t answer that question, you may be someone who grew up taking care of other people’s needs before your own. You may be a child who had to care for your siblings or even your parent, you may be a mother who feels tired and overextended all the time. If you are drawing a blank how to nurture and love yourself, please come in and learn this crucial piece. In order to truly be there for anyone else, with love, grace, and energy, you first have to take care of yourself!

Do you ever feel depressed? Is it ongoing, a lifetime struggle?

  Things might get good for awhile, but inevitably something happens, or a general malaise sets in, and do you even contemplate suicide sometimes? Depression is often a sign of deeply repressed feelings that you may never have felt safe to express. Please come in for learning how to access these embedded emotions that want to be felt, parts of yourself that want to be heard, loved and accepted, in a safe non-judgmental environment.

Are you anxious, or have panic attacks? Does everything get you worried and nervous?

  Using the breath, we gently calm the nervous system and help it to slowly unwind. There may be many different factors leading into anxiety, including possible early trauma that has put your body on high alert. A deep sense of responsibility and control may be another factor. With the breath you can learn to open to a softer, more easy going space inside yourself, learning not to feed the worst case scenarios with negative thinking, taming your mind by learning what you CAN do.

Do you feel valued and your wisdom considered?

  If you don’t, you may be hanging out with people you’ve drawn to you to help reflect your shadow back to you. Do you value yourself? One of the aspects of this breathwork is finding your own core inner value and deep love for yourself, which changes everything, including the people you find yourself attracted to, and who are drawn to you.

Are you wondering where your soul mate or life partner is?

  If you are wanting a deep relationship(s) and are having trouble locating a truly satisfying one, it could be the way your unconscious is sending mixed messages to the Divine. Your conscious mind knows what it wants – though it deserves careful scrutiny to see if we are settling within our very requests. Is your unconscious mind on the same page? Our unconscious is filled with early decisions and beliefs based on experiences when we were young, including what our parents relationship was like. Unless we get to know what else is being broadcast to the Cosmos as part of our belief system – and therefore part of what we manifest – we may instead attract what our shadow needs to bring awareness and healing.

Are you sick or experiencing ailments?

  Through the breath, you can access energy that has been held onto, often for a lifetime, and clear it out, making more room for healing. Every healing crisis has a gift, of bringing more of the unconscious into awareness, to understand yourself more deeply. Only through a path of radiant self-love and acceptance can total healing begin to happen. The breath itself is a way to super-oxygenate the body. People in our culture often are shallow breathers, and not enough oxygen reaches the cells. When these oxygen-poor cells receive an extra boost they can clean house and let go of old toxins, along with toxic energy.

Are you crossing mid-life and wondering what this is all about and why you are here?

  Our priorities shift drastically after mid-life, as our own mortality comes into focus. Through the breath you can access what is really important to you, raising awareness of yourself as more than a human body, touching your infinite soul.  When you allow yourself to drop to a deeply surrendered state, there is a deeper knowing of Self that informs and guides you. Your own deep self is a relationship that needs nurturing at this time of life, to unfold into your purpose and fulfillment.

Have you had years of therapy, and know a lot about yourself, and what makes you tick, yet would like to experience more freedom, make the changes you’ve been trying to make, more feelings of openness, and deeper love and connection? Are you ready to manifest what you really desire?

  Awareness is the first step – and you’ve got it! Now lets bring all that knowing to the body and live from that place. The intelligence of the body doesn’t reside in the  head. There is a different path for somatic healing, where the deeply held emotions and fears may still need to be released, to make way for shifting the way you feel inside your body. This is the step that will help your mind-soul-body get onto the same page, help you step forward to create from a truly empowered place.

This is by no means a complete list, only a smattering of repeated situations I see again and again. The breath provides a powerful gateway into the Self, into your body’s wisdom, strengthening your intuition and accessing your soul’s guidance – which is quite different from the wisdom of the ego or developed human mind self. I invite you to find out for yourself how freeing this work is, how much it opens you to possibility, empowerment, love, and fulfillment in your life.

Private Session Work

Private breathwork sessions are available in person or over Skype/Zoom.  Sessions run 90 mins for breathwork (2 hours also available for more support). The most effective way for lasting change is to book a ten session series. Depending on your life history, more sessions may be required and ongoing support is available.  Somatic support is about deepening wisdom into the body, and just as patterns get stuck with repetition, they get unraveled with repetition of bringing consciousness to them.

Please see Working Together for more information on private sessions and to book an appointment.

What can I expect in a session?

In breathwork sessions we verbally check in to find out what kind of energy is up for you, what you would like to transform. I listen to what is present for you, and sometimes offer reflections. We are stirring the pot in this beginning important piece, of helping you focus on what is present for transformation. Then we have you breathe, and this is almost always a full hour, for some people the breath cycle is a little longer and we may need to adjust your session times accordingly. It sounds like a lot – an hour of breathing – but in fact you enter a different form of non-ordinary consciousness, and time becomes quite different. When you are finished with your breathwork part of the session, I will give you notes from your journey, often as affirmations to meditate upon or start your day with, this is an important aspect to re-calibrating your somatic energy field.

In your first couple sessions, I will ask you questions about your family history, and about your birth. Your early childhood, birth experience, and even pre-natal experience can have a big impact on the first thoughts and beliefs you begin to form about your reality, and on your relationships with mom and dad.

What do I do to prepare?

Its very helpful to get a good night’s rest before a breathwork session. If you are needing to fight the urge to take a nap, it can be harder to consciously shift your energy, although I still do see people do profound healing shifts while sleepy, so that said, we surrender to what is.  I recommend avoiding alcohol the night before and excessive caffeine and sugar, as these can all affect our body’s chemistry and ability to listen to and detect subtler energies. Reflecting on what you would like to work on during your session the following day can be helpful for some, you may even wish to incubate a dream to bring in with you by setting an intention for a medicine dream when you fall asleep that night. We can work dream material at any time during the sessions, and I find our consciousness is in flow, all things are connected, so all material is present and valid to reflect upon.

Integrated sessions with breathwork

I support many people to open creatively as it’s a unique and special part of our human nature, and you are welcome to bring your creative projects in with you at any time for reflecting your energy and process in a way different than words. This may be through music, a song, poetry, and painting. I teach Soul Painting as a healing path of spirit and have found those individuals who are motivated to keep working their energy outside of our session time to find great benefit to doing the painting process at home, and bringing their paintings in for reflection. This level of continuity is a profound support to shifting somatic patterns and raising new awareness.


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