Feeling from the Depths of Our Hearts

Originally published in the Sonoma Gazette, August 2016. My heart goes out to all those suffering from tragedy right now. Its a lot to process and reactions are strong, including anger and hate. What can we do to truly help change the situation we all now face? Its closer than you might think. Violence is often a result… Continue reading Feeling from the Depths of Our Hearts

Healing the Ancestral Tree Whilst Healing Yourself

Today during a session with a client, he expressed having chronic back pain in part of his back. I asked him to close his eyes and feel into that part of his body, asking what the energy is, and he discovered it was the energy of “fear of the unknown” and a “deep sadness”.  We… Continue reading Healing the Ancestral Tree Whilst Healing Yourself

Creativity and Aging, spontaneous expression and healing (Guest Blog)

CREATIVITY AND AGING, SPIRIT – EMBODIMENT – TRANSFORMATION by Travis Wernet In a wonderful anthology exploring links between Carl Jung’s Analytical Psychology and growing old, much value is given to the practice of creativity as we age. In the section on “Successful Aging”, Lionel Corbett says,“Creativity can be a form of spiritual practice; it opens… Continue reading Creativity and Aging, spontaneous expression and healing (Guest Blog)

Listening to My Own Inner Teacher

Today, we are so lucky – there is an amazing cornucopia of spiritual teachers, paths to enlightenment, healing modalities and personal development programs out there. It is an amazing sign of our times – I am thankful for every new yoga studio and life coach I see cropping up, as that shows there is real… Continue reading Listening to My Own Inner Teacher