Why Breathwork is not all the same

There are many different approaches to breathwork, and they’re all quite varied in philosophy and in outcome. Many of the various trees of breathwork have specific goals or states of consciousness that are aimed to be achieved using the breath, whether that is calm, clarity, elevated, or transcendental. These states are absolutely achievable using the breath.… Continue reading Why Breathwork is not all the same

Facing Grief

Originally published in the Sonoma Gazette, September 2016. My heart goes out to all those affected by recent tragedies, notably the recent car accidents taking lives. It is the ultimate heart break when one of our loved ones dies. How can we be with all this sorrow? In our culture, grieving is challenging, as the… Continue reading Facing Grief

Feeling from the Depths of Our Hearts

Originally published in the Sonoma Gazette, August 2016. My heart goes out to all those suffering from tragedy right now. Its a lot to process and reactions are strong, including anger and hate. What can we do to truly help change the situation we all now face? Its closer than you might think. Violence is often a result… Continue reading Feeling from the Depths of Our Hearts

What the Law of Attraction doesn’t tell you, that you really need to know to make it work

The Law of Attraction has risen in popularity over the past couple decades, similar to the philosophy as I learned: Thoughts are Creative. This is a beautiful, powerful, direct way of working with energy. What you focus on, you attract. What you think about, you create. Sounds simple, right? It’s true – partially. Having high anxiety? You… Continue reading What the Law of Attraction doesn’t tell you, that you really need to know to make it work

Looking for the right relationship? It’s within reach…

Single women and men! Are you tired of finding yourself in relationships that don’t meet your depth of longing for intimacy? Are you really ready to attract true friends or the soul mate you’ve always felt is ‘out there’? Would you like to share the journey with a beloved? One of the benefits of breathwork… Continue reading Looking for the right relationship? It’s within reach…

When “Yes” is my inner guidance, and when its something else

A client remarks the other day “I’m not sure I can trust my inner guidance. Its led me into so much trouble!” This is a really worthy topic to pull apart. So settle in, and feel into this as we go along. How many of you have felt a “yes!” about something, got totally excited,… Continue reading When “Yes” is my inner guidance, and when its something else

I am that, too

When we deeply react negatively to an experience or a person, its always worth asking yourself, am I rejecting that same energy in myself? If there wasn’t a sore spot to poke, that person’s behavior, words, or actions might not bother us so much. We might not get engaged, roped in, caught up in having… Continue reading I am that, too

Healing the Ancestral Tree Whilst Healing Yourself

Today during a session with a client, he expressed having chronic back pain in part of his back. I asked him to close his eyes and feel into that part of his body, asking what the energy is, and he discovered it was the energy of “fear of the unknown” and a “deep sadness”.  We… Continue reading Healing the Ancestral Tree Whilst Healing Yourself

Healing Limiting Core Beliefs & Shifting Perspectives

I had a client come in recently sharing the experience of not feeling seen or loved growing up, and finding themselves as an adult continuing to have this feeling, surrounded by people they feel don’t truly see them, nor can they ever seem to really find people who love them. This is an example of… Continue reading Healing Limiting Core Beliefs & Shifting Perspectives