We all have different feelings coming up at this really pivotal moment in our nation’s history. The full range of feelings are being expressed over Facebook and in the news. There are those who are elated, and those who are crushed. I know many more who are struggling with what just happened, and the former… Continue reading Feeling Raw & Keeping Afloat
Originally published in the Sonoma Gazette, September 2016. My heart goes out to all those affected by recent tragedies, notably the recent car accidents taking lives. It is the ultimate heart break when one of our loved ones dies. How can we be with all this sorrow? In our culture, grieving is challenging, as the… Continue reading Facing Grief
Originally published in the Sonoma Gazette, August 2016. My heart goes out to all those suffering from tragedy right now. Its a lot to process and reactions are strong, including anger and hate. What can we do to truly help change the situation we all now face? Its closer than you might think. Violence is often a result… Continue reading Feeling from the Depths of Our Hearts
Will you stand next to me when I’m broken?Or will you go somewhere else – to let me be aloneTo let me be privateTo let me grieve, to be shaken, to be less than perfectSo your vision of me isn’t marredSo you can remember the good timesMe healthyMe laughing. Or can you stand next to… Continue reading Will You Stand Next to Me When I’m Broken?
The Law of Attraction has risen in popularity over the past couple decades, similar to the philosophy as I learned: Thoughts are Creative. This is a beautiful, powerful, direct way of working with energy. What you focus on, you attract. What you think about, you create. Sounds simple, right? It’s true – partially. Having high anxiety? You… Continue reading What the Law of Attraction doesn’t tell you, that you really need to know to make it work
My heart goes out to all the souls in the Orlando shooting. To those who have fallen, to their families, to those who were wounded, or scared. To all those experiencing trauma from this experience. My heart goes out to all of you. This is something we can heal only by facing it, understanding… Continue reading My heart goes out to everyone touched by the Orlando shootings
Single women and men! Are you tired of finding yourself in relationships that don’t meet your depth of longing for intimacy? Are you really ready to attract true friends or the soul mate you’ve always felt is ‘out there’? Would you like to share the journey with a beloved? One of the benefits of breathwork… Continue reading Looking for the right relationship? It’s within reach…
A client remarks the other day “I’m not sure I can trust my inner guidance. Its led me into so much trouble!” This is a really worthy topic to pull apart. So settle in, and feel into this as we go along. How many of you have felt a “yes!” about something, got totally excited,… Continue reading When “Yes” is my inner guidance, and when its something else
The river doesn’t need another river, the river needs a mountain to gently carve, over time, a deep path all its own. Without the mountain the river has nothing, it becomes a floodplain, or simply wet earth. With a mountain the river can find its own way. And the mountain needs the river, to help… Continue reading How do we belong, and be different?
I’ve recently found myself conversing with clients on a very important topic, which so important I want to share in depth about it. Certain people have a knack for wanting to help others, and if you are one of them, you might find yourself in relationships where the other person needs your support, heavily and… Continue reading Helping vs. Saving